065 Chronotypes and Sleep Advice with Dr. Michael Breus, Ph.D. [Interview] - a podcast by Joy Energy Time

The Sleep Doctor is in the house! Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show (39 times in 8 seasons). Apart from writing the book we’re obsessed with- The Power of When, Dr. Breus has also written The Sleep Doctor’s Plan and Beauty Sleep. He has consulted for large organizations, including Advil PM, Disney, Princess Cruise Lines, and more. He’s been the Sleep Expert for WebMD for over 14 years and principal researcher on numerous grant funded projects and clinical trials. Dr. Breus has been interviewed many times on CNN, Oprah, The View, Anderson Cooper, Rachael Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Kelly and Michael. What hasn’t this incredible man accomplished? Dr. Breus currently resides outside of Los Angeles and maintains a private practice in that area.

I was honored to get a chance to speak with him about chronotypes, your body’s biological clock. Dr. Breus shares with me how to get high quality, restorative sleep. We debunk the biggest myths about sleep- ahem, you must wake up at 5AM to be successful, and more things that may surprise you (social jet lag? Yeah, that’s real). Listen up so you can sleep tight tonight!

Dr. Michael Breus Website: The Sleep Doctor
Connect with Dr. Michael Breus: The Sleep Doctor Twitter, The Sleep Doctor Instagram

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