077 The Relationship Between Nourishment, Self-Love, and Spirituality with Tara Kemp [Interview] - a podcast by Joy Energy Time

Tara is a mental health and self-love advocate, nutrition educator, writer, and health coach. She is currently studying in a PhD program for Interdisciplinary Health, with a concentration in psychosocial health. Her dissertation research is exploring the role that a nutrient diet and nutrition education can have in fostering resilience in substance addiction recovery.

Tara’s journey with an eating disorder and anxiety have led her to be passionate about building a healthy relationship with body, food, and self. Tara shares her personal experience and wisdom on these topics through her Instagram account, email newsletters, personal coaching, and in-person retreats. When she isn’t studying or working on these projects, Tara loves cozying up with a good book, dancing around her apartment to Taylor Swift, and trail running, hiking, and xc skiing in the mountains around her current hometown of Flagstaff, AZ.

In this episode, we get deep and talk about the profound meaning that food can play in our lives, overcoming the urge to cringe when you hear self-love and what it can actually do for you, the interconnectedness between energy, spirituality, and nourishment, the differences in attitudes and beliefs around food and not all our relationships with food are healthy even with healthy food, and more.

Connect with Tara:
www.tarafkemp.com
Instagram: https://www.instagram.com/tarakemp_/

?
Join the Thriving Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/
Our Instagram: www.instagram.com/burntouttolitup/
www.instagram.com/joy.energy.time/
Facebook: www.facebook.com/burntouttolitup
Free Guides for Occupational Therapists + All Healthcare Professionals:
https://www.joyenergytime.com/store/

Support the Podcast!
patreon.com/burntouttolitup

Our website:
joyenergytime.com/podcast

Further episodes of Burnt Out to Lit Up

Further podcasts by Joy Energy Time

Website of Joy Energy Time