084: Intuitive Eating, Body Positivity, & Sustaining Energy with Amanda Lambrechts, MS, RD, LN - a podcast by Joy Energy Time

Amanda Lambrechts, MS, RD, LN is a South Dakota based Intuitive Eating Registered Dietitian and licensed nutritionist. She obtained a Bachelor of Science degree in Nutrition and Food Science from South Dakota State University. From there, she relocated to Illinois State University for two years to complete her dietetic internship and Master of Science in Family and Consumer Sciences. After graduating, she moved back to South Dakota to be closer to family and start her dietetics career as a clinical dietitian. Amanda has also taught an online course for South Dakota State University for the last 2 years. After working primarily with inpatients and long-term care facilities for nearly two years, she accepted a new position as a retail dietitian with a grocery store chain. Around the same time, she started her virtual private practice and blog, Spilling the Beans Nutrition. In her private practice, she helps people make peace with food who have a history of eating disorders, disordered eating, or yo-yo dieting. Since starting her private practice and blog, she has been featured in SELF Magazine, as a recurring guest on Keloland Living, and as a guest speaker at the South Dakota Academy of Nutrition and Dietetics Conference. Outside of nutrition, she loves spending time with her family and yellow Labrador, traveling, and yoga.

In this episode, we talk about:
The 90’s diet culture
Establishing a healthy relationship with your body + food
Intuitive Eating
HAES
Body positivity
Removing morality around food and banning the ‘cheat meal’
Binge-restrict cycle
Food for energy

Connect with Amanda:
Website: https://spillingthebeansnutrition.com/
Instagram: https://www.instagram.com/spillingthebeans_nutrition/
Facebook: https://www.facebook.com/spillingthebeansnutrition
Twitter: https://twitter.com/RDspillthebeans
Pinterest: https://www.pinterest.com/spillingthebeans_nutrition/

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