112 Holistically Overcoming Stressors in our Environment with Dr. Ron Ehrlich [Interview] - a podcast by Joy Energy Time

Dr. Ron Ehrlich, or ‘Dr. Ron’ as he is affectionately known, is one of Australia’s leading holistic health advocates, educators. A holistic dentist, podcaster, and an author with over 35 years of clinical experience, Dr Ron has developed a holistic approach to health and wellness, as well as a comprehensive model of how stress impacts on our lives. Empowering individuals and organizations is his passion. He wrote a new book called A Life Less Stressed: the 5 pillars of health and wellness and has a weekly podcast called Unstress with Dr. Ron Ehrlich. Dr Ron is also co-founder and board member of Nourishing Australia, a not-for-profit organization dedicated to informing, educating and inspiring people about the critical importance of healthy soils, nutrient-dense foods, and sustainable farming, bringing together principles of holistic healthcare and holistic farm management for the health of people, communities and ultimately, our planet.

In this episode, we discuss:
The different types of stress are relative; What’s stressful for you is stressful for you. Dr Ron defines stress as anything that compromises the immune system or promotes chronic inflammation. He also reminds us that not all stress is bad. Exercise, for example, is a positive stress on your body. Balancing the good and bad stress is what’s important.
Holistic dentistry: A way to connect dental health to overall health and wellness.
Postural stress and awareness
The effect of industry on research and public views on health
The five pillars of health from Dr. Ron’s new book: Sleep, Breathe , Nourish, Move, and Think. Cultivating these are the key to building resilience.

Dr. Ron’s website: https://drronehrlich.com/

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