Ep26 - 3 EASY MINDFULNESS TECHNIQUES - a podcast by AJK
from 2020-10-02T09:00
Business as Unusual is a Podcast that inspires clarity and confidence by exploring innovation, creativity and entrepreneurship during a global pandemic.
One of the biggest challenges of isolation is trying to stay sane when there are increasing demands coming at us from multiple angles and we can’t perform our usual act of escapism to cope with it. In this episode I share 3 simple techniques that I’ve been using instinctively for years. They appear to have kept me immune to the pressures of isolation. Mindfulness isn’t meditation but it acts in a similar way to stop you making mountains out of molehills. When you’re stressed, you cannot access the part of your brain that allows you to think creatively. That means you become part of the problem and not the solution.
If you’d like to learn more effective mindfulness techniques through meditation, please visit the legendary Kimberley Lee's website: https://www.kimberleylee.com.au
I hope this episode helps you become more Mindful, compassionate and creative during these challenging times. 🙏🍀
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VIDEO VERSIONS
YouTube: https://youtu.be/xNKGlSiVb-I
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