Nutrition with Rabiya Bower, RD, LDN - a podcast by Disha Mistry Mazepa

Week 3 of our Women's Wellness collection focus' on nutrition with Rabiya Bower, RD, LDN.  She is a registered dietitian who specializes in the Health at Every Size framework, or HAES. We talk about the pros and cons of the standard South Asian diet and easy changes we can all make to lead healthier lives.

Follow Rabiya on IG @RabiyaBowerRD or  https://www.facebook.com/RabiyaBowerRD

For more information on the HAES framework visit:

https://haescommunity.com/ 

https://www.thebodypositive.org/

https://www.intuitiveeating.org/10-principles-of-intuitive-eating/

https://thecenterformindfuleating.org/

https://www.themindfuldietitian.com.au/

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Follow us on Instagram @Disha.Mazepa
Contact us at BWWPSPodcast@gmail.com 

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