8. Surviving Self-Care - a podcast by Surviving Your 20s with Cassidy and Ayla

Ayla and Cassidy both have new backyard pets this week, and share the winner from last week’s Bitmoji making challenge. They wonder if flossing is self-care and talk about doing the worm at parties. Cassidy shares her homemade face mask recipe that she thinks works well and Ayla shares stories of homemade hair masks gone wrong. They consider whether baking is self-care or self-sabotage, and why they’re bad at meditation and savasana in yoga. The girls get into some weird self-care trends like butt masks, fish pedicures, and scream sessions. They debate whether online shopping is self-care, and realize the moral is they want to self-care like Sharpay but are cheap queens who self-care on a budget. Cassidy gets into the new book she is reading called The Fuck It Diet by Caroline Dooner, a book meant to heal your relationship with food and your body. They wonder if a self-care retreat can even be considered a vacation and play a round of Get It or Quit It - Self-Care Edition. Then, it’s Ayla’s turn to Wine About It - this week on food-scented candles.

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Hosts: @cdangles @aylaoden
Twitter: @cafhangoverpodCover Art: @maxshephard.art

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