Episode 31: Fitness? Wellness? Healing. - a podcast by Grace and Qua

In this week's episode of the #CallHerAuntyPodcast Grace asks Qua about her fitness journey! Both being former varsity athletes they have dealt with the struggled with the concept of no long being "fit" or "athletic". Qua opens up about how she approaches fitness as ceremony because of some of the teachings she had received. Rate, review, subscribe and remember: wash your hands and whatever you do this Fall with your kiddies, remember to do whats best for you and your family. Your podcast aunties love you xo 

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