Chakra Clips Series: Root Chakra - a podcast by Darla McCann - Energy Healer ✨

“When the root or base chakra is clear, clean and balanced, it’s a sign that your material needs are being met, and you are flowing with physical well-being and stability.” Today's episode is part of the “Chakra Clips Series”, where each week we will briefly overview one of the seven main chakra energy centers.  We'll talk about a few of the spiritual, mental, emotional and physical traits related to each chakra. When we nourish our chakras on a regular basis, the amazing result is balance and overall well-being. The good news is that with simple awareness, it is easy to bring your chakras into harmony or alignment by using intention or color visualization or meditation, crystals or sound or other energy healing techniques, which I will be covering in the “Align Your Chakras program that we'll discuss later.  

But let's begin with the root or base chakra, which is located where your legs join together at the base of your spine. This is often called the first chakra, and the ancient Sanskrit name for it is Malahundra. When this chakra is healthy, we feel balanced, centered and deeply connected to living life. As with our opening quote,” when the root chakra is clear, clean and balanced, your material needs are being met, and you flow with physical well-being and stability.” Signs of the opposite... of being imbalanced... are fear, insecurities, low immunity, and some fogginess of thinking or lack of clarity. This chakra resonates with the color of red. So, a great beginning activity is to simply visualize a beautiful apple red ball of light. Having it shine brightly at the base of your spine. visualizing it growing and circling that entire lower hip area, front to back, left to right. Pretend that it is bright, vibrant, red, warm, and healing. Use your imagination to clear out any toxins, negativity, debris, fears, insecurities, anything that isn't bright, apple red. Sometimes these appear as little dark green flecks in your imagination or your mind's eye when you gently let your eyelids close. 

 Let's take a few minutes to visualize this beautiful red light, circling your entire lower body...front, back, left, right. Feel it travel down your legs into your thighs, knees, calves, ankles and feet. Imagine it connecting down into the earth for stability. As you continue to visualize a clean, clear and bright red first chakra, feel at one with your family, the wisdom of your ancestors, all that you have learned so far in your life and visualize being balanced in all areas. As the primary goal in this chakra journey in today’s episode is to know with certainty that healing is occurring. It is your natural state to be healthy!  

So, enjoy this session and visualize that every little cell in your body is happy and healthy as you “Call In” a clear, clean and balanced root chakra!  “Call IT in with Dar! “ 

Further episodes of Call IT In with Dar

Further podcasts by Darla McCann - Energy Healer ✨

Website of Darla McCann - Energy Healer ✨