Guided Path Visualization - a podcast by Darla McCann - Energy Healer ✨

In this episode, Dar leads us on a guided visualization into a mindfulness activity applying all the senses and enhancing the experience with conscious breathwork. The possible benefits include: creating a drug free altered state of consciousness to relax your nervous system, reducing stress, decreasing anxiety, enhancing overall mental health and improving self-acceptance. It can also be a benefit to the immune functions, reduce inflammation, alkalize blood, enhance mental clarity, increase focus, as well as, boost energy and vitality. Making guided visualizations a part of your daily life will increase the effectiveness. 

Further episodes of Call IT In with Dar

Further podcasts by Darla McCann - Energy Healer ✨

Website of Darla McCann - Energy Healer ✨