Physical&Spiritual Nourishment With Nicole Gerdeman - a podcast by Darla McCann - Energy Healer ✨

Nourishment

What or who do you think of when I mention nutrition and nutritionist?  I think of a nutritionist that I recently met on a virtual retreat. Nicole is that beautiful soul who is on a mission to help women learn how to nourish their spiritual and physical bodies.  She came from a family with a history of obesity and the medical problems that follow.  She knew that she didn’t want to travel down that life path so she became a nutritionist and more!  In our interview she tells her story and then supplies us with a five-step process to follow for physical and spiritual nourishment, as this episode title suggests.  Here is a glimpse at what she has to say

Spiritual and physical nourishment. It's such an amazing topic of conversation because really, a lot of the time when you start with nutrition, you think of what you're eating right? Like what you eat, the food, the physical food, makes you healthy, but there's so many things that we consume, that aren't food that can really make a difference in our health. And so, when you start to think about “what am I eating”, then it's like, what am I watching? What am I listening to? You know, how am I feeding my spirit, right? Because, the soul needs nourishment, you know, just like the body, the mind, the heart, the spirit, it needs nourishment, you know, we all need love, we all need caring, we all need to know, that we're supported, right, we all just want to be, we all just want to be heard and recognized. And so, there's so many parts of us that need the right nourishment.

The episode continues on to give our listeners concrete “take-aways” that are simple to apply in our daily lives.  This is an episode that you certainly don’t want to miss! So “Call IT in with Dar!

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Website of Darla McCann - Energy Healer ✨