CR 36 - 3 ways atomic habits can help you create more content - a podcast by On camera presentation coach, consultant, Val Brown

"Good habits make time your ally, bad habits makes time your enemy." James Clear

James says to forget about setting goals to get better results, focus on your systems instead. To reach your goals, you need to have the systems in place to reach them. 

Learn about how habits:

• lead us to be the person we want to be
• work for or against us
• help us create the systems we need to succeed

You can learn to apply the lessons from Atomic Habits so you can consistently create content.

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