Rest days are the best days! - a podcast by Six, MBP, and Shoreline

from 2023-06-09T00:00

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We often hear that the best way to minimize burn out/exhaustion is to take a rest day. What if we don't know when that rest day will come, or worse what if we use that rest day as a "catch up" day, and end up using it to do more work? Today we explore ways to give yourself break, identify the the time off, and ways to effectively take advantage of it.

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