Podcasts by CandidAF by Train and Flourish
Hey. I'm Ansley Knopf.
I'm the CEB (Chief Executive of Badass) and the host of this podcast. For credentials, I'm a certified health coach, personal trainer and have several specialties. Why should you listen to THIS podcast in particular? Because I am Fucking HONEST with you. No bullshit, no excuses, no fads. Still here? Let's dig in, tap into your inner badass and start moving you to start looking, feeling, moving and being your best!
Support this podcast: https://podcasters.spotify.com/pod/show/candidaf/support
Further podcasts by Ansley Knopf CPT, CHC, PN2
Podcast on the topic Gesundheit und Fitness
All episodes
Lessons from Tough Mudder from 2019-11-14T21:37:44
I just did my 6th Tough Mudder and noticed some life changing lessons! --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://an...
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Halloween, Candy and Inconvenient times from 2019-10-31T23:20:05
Halloween Candy! What to do! And how to plan for the upcoming holiday season. #healthyholidays #halloween #happyhalloween #candy #goals #results #spectrum #winningmindset #consistency Please like, ...
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1% Better every day and how it can change your life. from 2019-10-24T23:33:59
There's literally all the science saying the all or nothing mentality is your worst enemy. So why don't we discuss your best friend, the 1% better, and how it will change your life! Please like, su...
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Excuses, why they're more than what you think. from 2019-10-17T22:25:44
I hear excuses all the time. I make them myself! But they're not JUST excuses. They're covering up something deeper. And almost always, that's a lack of ownership. #goals #mindset #effexcuses #goal...
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No, you can't eat peanuts if you're allergic... from 2019-10-01T04:53:56
My thoughts on what a coach's responsibility is, why your autonomy is important, and what healthy boundaries can actually do for you. --- Send in a voice message: https://anchor.fm/candidaf/mes...
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Right Turns, Habits and No More B.S.! from 2019-09-18T02:18:07
In this first episode, I discuss habits, why they're so hard to break and why making new habits is a conscious effort that is NEEDED for your brain if you're going to stop making excuses, stay i...
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