Podcasts by Cardinal Coaching Solutions

Sunlight and Easy from 2023-03-07T11:36:36

Over-exposure to "easy" probably isn't good for you:)

Banging Against The Wall from 2023-01-04T11:37:06

There's a dream or interest or calling that won't let you go.

But you have no idea where to start.

Let's start 2023 by finding the next right step for you.

Christmas Casserole from 2022-12-14T09:26:41

Lots to catch up on from assumptions, ego, and your grandma's Christmas casserole:)

Knock Knock from 2022-09-09T06:39:03

What you want in life isn't just going to walk through the front door.

You're going to have to go out and get it.

Books:

Ryan Holiday:

Self-Care Summit:

Coaching Context from 2021-10-25T07:09:39

1. https://calendly.com/cardinalcoaching/coachingcall?month=2021-10

2. Listen

Life Math from 2021-08-27T07:45:44

What Is It All For? from 2021-05-24T07:14:58

Learn more about the 2021 Self Care Summit HERE!

Follow That Beast from 2021-04-23T07:44:08

Happy and Scared from 2021-03-26T07:40:09

If I'm not at this curious intersection of happy and scared with some amount of regularity, then I'm probably not growing.

LINKS:

Captain!...

I Fixed My Damn Shower! from 2021-02-17T11:08:47

Pro tip from a very unhandy guy:  DIY projects can present a TON of learning opportunities:)

NOTE:  Learn more about the 2021 Self-Care Summit The Essential Advantage. Last year was rough in so many...

Moving With from 2020-11-30T06:36:21

In this episode I explore a shift from "when / then" to "moving with".

The SHIT Show from 2020-11-16T08:20:20

There is a direct, incontrovertible link between greatness and loss, between innovation and inconvenience, between achievement and embarrassment. Life itself is born of pain. Don't waste it!

POTTY WORDS (explicit content) from 2020-11-07T09:23:46

In this episode I share how I've applied the previous week's content on Making Space to the last week (and year) of my life.

NOTE: this episode addresses politics (though not from either ...

Make Space from 2020-11-01T05:54:39

In this episode I share what building a fence in my back yard has to do with what we want in our lives:)

Links:

The One-Word Journal

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It Would Be A Lame Story! from 2020-05-29T10:46:16

What if Frodo and Samwise simply walked out of the Shire, took a short day hike to Mordor, dropped the ring into the belching fire of Mount Doom, and then came home for dinner?

Yeah.

Road Trip from 2020-05-11T11:17:35

Choosing a coach is a matter of personal fit. After-all, you wouldn't invite just ANYONE into your passenger seat on a road trip!

NOTES:

https://calendly...

FOUND: Part 1 from 2020-04-28T10:52:40

In this episode I begin to explore an idea that's been disrupting and challenging me: only when you have found yourself will you be found by those who you best serve. 

Characters like Str...

FOR THE BIRDS from 2020-04-20T11:38:16

Reaching back to my Bio 101 roots to share how the flight pattern of my spirit animal (yep!) helped me make a recent business decision.

Let's connect!

wes@cardinalcoachin...

THE HELL IS EVEN GOING ON HERE?! from 2020-04-02T06:56:25

In this episode I...

Well, in these days of COVID, I feel like the title fairly well sums it up:)

Let's connect!

• shoot me an email - from 2020-03-18T10:01:46

  In the face of unprecedented uncertainty, I'm trying to lean into what I can learn from the disruption rather than how I can put it all back together as soon as possible. 

  P.S.

  I m...

  Listen

Improving Engagement from 2020-03-05T18:39:53

In this episode I share what my wife's pregnancies have taught me about approaching the business side of my coaching practice:) {Link to Listen

Part of Elvis Has Left The Building from 2020-01-30T10:09:24

In this episode I explore the sensation (or symptoms) I felt when a part of me got up and left and the rest of me had to figure out how to catch up! 

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Fire and Smoke from 2020-01-16T09:09:26

2020 got off to a hot start! However, I quickly realized that my list of to-do's wasn't sustainable. If I didn't want all of my new initiatives and energy to go up in smoke, I would have to make...

The Power of Story from 2020-01-07T16:00:43

In this first episode of the new year I share an overview of my story through the lens of The Hero's Journey. I want to have as many of these conversations as I can this year! If you're interest...

What if you had a cowriter? from 2019-12-12T08:38:13

In this episode I explore the metaphor of 2019 as a film, and the idea of having a cowriter for the upcoming sequel - 2020.

Elsa's Journey from 2019-12-04T17:13:18

In this very special episode I invite my littlest buddies to join me at the microphone to discuss the beautiful and heroic journey that Elsa undergoes in our new favorite movie, Frozen 2!

Inconvenient and Unexpected from 2019-12-02T18:17:35

Whew! Last Monday was a disaster. This week I share a few of my recent personal lessons gleaned from some self-coaching around the inconvenient and unexpected. 

Fresh Powder from 2019-11-19T18:21:08

In this wintry episode I share my own reactions to the invitations of exploring fresh snowfall versus pioneering new efforts.  

Connection Matters! from 2019-10-11T16:15:01

Time to walk the talk. I shared a blog last week about the importance (and value) of evangelists versus fans. And then I decided to put some of those thoughts into action! 

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Committees, Gatekeepers,&YOU from 2019-07-07T13:38:16

In this episode I share what the journey to publishing my debut novel has taught me about committees, gatekeepers, and giving myself permission.

Guitars, Gifts,&Making Space from 2019-06-25T18:23:39

In this episode I share what I learned from a three-year search for my holy grail guitar and what it taught me about making space for what matters. 

Pains&Gains from 2019-05-29T13:07:14

In this episode I share some of my personal takeaways from the film "The Dawn Wall" regarding the pains we endure and the gains they produce. 

Make Believe from 2019-03-26T04:56:51

What do Elsa and Rainbow Dash have to do with behavior change?! In this episode I share my own breakthroughs around what playing make believe with my daughters has taught me about shaping my hab...

Types of Endings from 2019-03-03T11:25:23

Endings always preclude new beginnings. In this episode I share what I've learned so far from the works of William Bridges (Transitions) and Joseph Campbell (The Hero's Journey). Much more to co...

Young Professionals Group Coaching from 2019-02-10T18:22:48

I'm thrilled to announce that "Young Professionals" will be the next Group Coaching opportunity through Cardinal Coaching Solutions! Applications will be accepted through February 22nd, and the ...

ANDREW IS A SPARTAN! from 2019-01-28T04:52:08

In this episode I interview another friend and former classmate of mine, Andrew Dormus. Andrew's zeal for life and love of coaching share an interesting intersection in the form of Spartan endur...

Noah Slaps Me In The Face from 2019-01-05T20:28:24

Noah Greenwald is one of the most creative, innovative coaches I know. In this episode, he shares with us what he's learned about the impact of questions, and how the right question can lead to ...

Jedi Certified Coach from 2018-12-23T13:15:59

In this episode I interview another one of my amazing colleagues, Liz Garrett. We deep dive into her first book, "