Regulating High Blood Pressure - a podcast by Osceola Regional Medical Center

The most important thing for blood pressure control especially if you do not want to take any medication is why you have high blood pressure. Is it because you are overweight, lack of exercise, eat a lot of salt which turns out to be the main reason why, once you define why you have hypertension then you need to address that. / In the case that you cannot just do it by yourself, by losing weight, doing exercise regularly, controlling your salt intake, definitely blood pressure medication is our number one choice because we need to control the blood pressure before you get a stroke or any other problems.

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