Career Advice and Life Coaching to get you through COVID-19 - a podcast by Fleur and Kym
from 2020-04-11T09:51:49
Episode One
Career Coach Fleur Hull and Entrepreneurship Strategist Kym Kraljevic introduce themselves, tell their career stories and discuss how the coronavirus pandemic has left them both unemployed after decades of successful work experience. They talk about coping with changes to their professional and personal lives, starting to set goals for their time in isolation and being kind to themselves and others.
Their top tips for enhancing your mindset and building resilience during COVID:
- getting real and accepting the reality of your circumstances
- marking transitions, celebrating little wins and allowing yourself to grieve what is lost
- finding purpose in what you are doing and what you might plan to do
- demonstrating gratitude for the goodness in your life
- facing your fears
- accepting help and advice from those that care about you, and, if necessary, professional advisers
- undertaking self-care activities and keeping an eye on your physical and mental health
- engaging with humour and light-hearted fun
You’ll Learn
- What to do when you first lose your job
- That you're not alone and there are many support networks available
Resources
https://facebook.com/careeraftercovid
https://twitter.com/careerrockstars
https://pinterest.com/careeraftercovid
http://instagram.com/careeraftercovid
Join the Career after COVID "Career Rockstars" Facebook group: https://www.facebook.com/groups/149147196521571/
Further episodes of Career after COVID-19
Further podcasts by Fleur and Kym
Website of Fleur and Kym