#465: 

This episode at a glance: 

• The only thing holding us back from having the life we want is the errors in how we view our own reality
• These errors are called Cognitive Distortions in psychology
• Understanding them and mitigating them is key to making better decisions, being happier and having better relationships
• Listen to the end to find a helpful tool I've used to get over my own distortions

Further episodes of The Break - with Michael Gardon

Further podcasts by CareerCloud.com

Website of CareerCloud.com