Prenatal and Postnatal Yoga - a podcast by Jenny Elliott

Jenny interviews her prenatal yoga teacher, Roberta Kelinson, owner of Born to Breathe: Prenatal and Postnatal Yoga. Roberta’s goal is to assist women on the grand adventure of motherhood by empowering them through movement, education, discussion, and trust. She is a 500 hour registered yoga teacher since 2002 with a registered prenatal yoga teach credential in 2014 and her postnatal yoga teacher training in 2018. In this episode, she talks not only about yoga but about the grace and acceptance women need to have around their amazing bodies as well as the power of positive affirmations. There is so much more discussed than just yoga so tune in!

Check out Roberta’s classes and information: https://www.borntobreathe.net/ You can also follow her on Instagram: https://www.instagram.com/born2breathe/ or on her Born to Breathe Facebook page.

Find a yoga teacher in your area: https://www.yogaalliance.org/

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Music Credit: Campfire by Scandinavianz  https://soundcloud.com/scandinavianz

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