Episode #19 with Dina Savitz: How to prevent burnout&manage your energy as a professional - a podcast by Bec Sands

Welcome to episode #19 of the Career Pivot Podcast, hosted by Bec Sands. This episode is available on Spotify, Stitcher, iTunes and Google Podcasts, and if you enjoy it, I would love it if you could please subscribe and leave a review.

In today’s podcast episode, I interview Dina Savitz, a naturopath, personal trainer and wellness consultant who helps her clients discover how a regular exercise regime, simple improvements in diet and individualised natural medicine can help improve their energy levels and overall health.

In this ep, we’re going to talk about something a little different: Dina’s business evolution and how she’s pivoted along the way, as well as tips for professional women to prevent burnout and manage their energy.

Show Notes

2:13 Dina’s business journey and how her career has evolved, plus her “double pivot” in 2021

5:00 Some of the incredible benefits of being in business

8:07 Some of the challenges Dina has faced in business and how she has overcome these

12:35 How COVID has made burnout, stress and anxiety much more common and Dina’s motto for dealing with the uncertainty of these times

14:23 The catalysts that have made Dina pivot in her business multiple times

17:10 Dina’s tips for professional women to manage energy and prevent burnout, whether they’re in careers or businesses

28:00 One book that’s made a difference for Dina in her career or business

Additional links:

website: www.dinasavitz.com 

Instagram: @dinasavitz

Podcast: Energized

📸 Image: Belle Johnson, @creativeresauce

Further resources:

Books

James Clear - Atomic Habits

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