63: Seeing Beyond the Beliefs we Carry | ft. Carolyn Shaw - a podcast by Syd & Ang

Yoga brought a sense of calm to Carolyn’s life. This calmness was simply found through her breath. In this week’s episode, Syd & Ang shared the podcast with Carolyn, a yoga instructor and Registered Psychologist, who focuses her teachings on seeing beyond the thoughts & beliefs that we’ve carried from culture. The biggest lesson she’s learned through her life is the quest to be the expert of herself. Carolyn shares different strategies & practices to be able to listen to your “inner knower” (or highest self) in order to move past the sense of overwhelm and come back to a place of calmness; to trust ourselves. If you are ready to gain insight on slowing down, building intentional connections and tapping into the power of curiosity then press place and join us!

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Carolyn: https://www.instagram.com/carolyn.e.shaw

Angie: www.instagram.com/angiebartosik_fit http://bit.ly/TheFitandFreeCommunity 

Sydney: www.instagram.com/adventuringwithposeidon  www.facebook.com/groups/561948794296184/?ref=share

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Website of Syd & Ang