91: I am not my thoughts. - a podcast by Syd & Ang

When life gets busy, the hustle and go go go can often reflect internally and become incessant thoughts. It’s important to remember to ground ourselves to come back to the present moment in order to be intentional with our time and energy. Syd and Ang took the time to be still out in nature in this week’s episode. We found that our intentional space setting helped guide the conversation to being more present and aware. Which is why we are also challenging you to step away from the doubts and worries that always seem to overwhelm you, by finding a new grounding practice. Press play to see if either Syd or Ang’s grounding rituals resonate with you.

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Angie: www.instagram.com/angiebartosik_fit OR http://bit.ly/TheFitandFreeCommunity  

Sydney: www.instagram.com/adventuringwithposeidon OR http://bit.ly/ShiftingForwardSyd

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Website of Syd & Ang