Podcasts by Cats Corner

Work/Life Balance - A Kiki w/Professor Eddy from 2023-10-09T16:00

Pamela Eddy is a professor of higher education and an affiliate faculty member at the Belk Center for Community College Leadership and Research. Her research interests include community college ...

Mindset & Mindfulness from 2023-07-24T03:00

Mindset in layman's terms simply means, the way you think and how those thoughts steer the decisions you make. The phrase, "Stop and smell the roses", is a common way to describe mindfulness. A hea...

Mindfulness v/s Mindset - Trailer from 2023-07-02T03:00:55

BONUS EPISODE

Prequel to Season 4 Episode 1.

Mindset & Motivation With Armani Givens from 2021-03-27T15:00:09

Life Coach Armani Givens gives us all a look inside the Herbalife lifestyle. We dive deep into her motivational tools and what brought her to Cat's Club Fitness. Guest Info: @armanigee_goddessyogi ...

Inside The Mind Of Tony Villanueva from 2021-03-08T16:00:37

Caught up with celebrity stylist, Tony Villanueva. We take a deep dive into the psyche of average gym goers, what his current fitness program consists of and how he got his start in tour life.

Time Management Tips & Tools With Sean O'Malley from 2021-02-23T20:05:55

Members making a difference! CEO Sean O'Malley stops by the studio to share the tips and tools he uses to keep him going at full speed even through the busiest of times.

Ep. 4 What's What With Linda Finley from 2021-01-31T16:20:17

Linda Finley is the owner and operator of Body Fat Test. A growing line of body composition testing trucks bringing hydrostatic weighing to the general public. Hydrostatic weighing is considered th...

Ep. 3 Breaking Habits With Ivana Mekjian: Client Spotlight from 2021-01-13T18:00:47

Every season Cat's Corner shines a spotlight on one of the many milestones happening at Cat's Club Fitness. Ivana has managed to shed 40lbs of unnecessary weight in 4 months! Her new goal is to div...

Ep.2 Solutions To Your Diet Blues from 2020-12-29T04:10:55

In this episode Cat details a few common reasons clients choose to avoid dietary restrictions while simultaneously seeking to live a healthier lifestyle. You'll receive possible solutions to combat...

Ep1. Reboot from 2020-12-13T20:44:47

A hefty dose of motivation. Use this episode to prepare for the week ahead.

Ep. 7 - Nutrition with Jocelyn Harrison from 2020-04-20T12:00:08

Jocelyn Harrison is a Registered Dietitian Nutritionist joins us to share accurate, evidence-based health-promoting nutrition insights with all of us. The information provided will help not only du...

Ep. 6 - A Kiki With April from 2020-03-30T12:00:21

On January 18th myself and Body Fat Test SoCal began an 8 week fat loss competition called lean into it 2020. In this episode I had a kiki with April Rivas. We chat about her experience.

Ep. 5 - Max Depravity from 2020-03-16T12:00:04

Cat sits down with her client Max who is about to embark in a 24 hour fast and potential 72 hour fast. With that said, sit back and listen to some tips on how to go through this journey.

Ep. 4 - Nutrition, Movement and Mobility from 2020-03-02T13:00:27

We sit down with Dr. Yoav Nagar who is a chiropractic specialist. He has over 23 years of diverse experiences. Let's dive into a very informative conversation.

Ep.3 - Brain Games with the Brain Doctor from 2020-02-17T13:00:19

We sit down with Linda Arbiter who is a licensed marriage and family therapist. It will be great sharing tips and methods to help one regain their self control.

Episode 2 from 2020-02-03T13:00:04

Candy Clark, known for her role as Debbie Dunham in the 1973 film American Graffiti, for which she received a nomination for Academy Award for Best Supporting Actress, joins me for a conversation ...

Episode 1 from 2020-01-13T17:18:35

In this episode we explore the relationship between mental health and physical health. A disconnect in relating the two can lead to mediocre results with your training and daily life function.