Catching Up with Catching Z's: Variety Pack! - a podcast by Nick Zolfo

On this episode of Catching up with Catching Z's Nick and Zach cover a couple of different topics including: 

• What is your seat of awareness and what causes you to fall off that? 
• Being mindful when you're bored
• What does "hiding the zen" mean to us? 
• What does our meditation practice look like lately
• Much More! 

 

Join us on June 24th @ 8pm EST for a Guided meditation via Facebook Live from our Facebook Page! 

 

 

Further episodes of Catching Z's: The Millennials Guide to Mindfulness

Further podcasts by Nick Zolfo

Website of Nick Zolfo