CUWCZ: #SoberOctober, Gratefulness Practice! - a podcast by Nick Zolfo

I share my journey through Sober October and what that experience was like from a meditative perspective as well as a gratefulness practice that I've begun with my friend Jacob Aqua.  Also had a really cool moment with my wife recently that I share! 

 

 

Further episodes of Catching Z's: The Millennials Guide to Mindfulness

Further podcasts by Nick Zolfo

Website of Nick Zolfo