CZ 051: A Moment on the Mat Founder, Demi Layman - a podcast by Nick Zolfo
from 2018-06-11T13:25:47
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On this week's episode we bring you Demi Layman. She is a friend of ours and owns her own Yoga Studio, A Moment on the Mat LLC. She talks to us about the triumphs of starting her own business on her own, how she remains mindful with a house full of 3 boys, how she is mindful about her use of technology and how her kids use technology as well, and much more! She ends the episode with a very short, sweet body relaxation meditation.
Further episodes of Catching Z's: The Millennials Guide to Mindfulness
Further podcasts by Nick Zolfo
Website of Nick Zolfo