CZ 059: LulaFit Yoga Teachers Justine Gianandrea and Rachel Gitles - a podcast by Nick Zolfo
from 2018-10-09T10:03:33
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Today we have the pleasure of bringing on two wonderful ladies, Justine and Rachel from LulaFit. They each bring a unique perspective as they've been yoga teachers for different lengths of time. In this episode you will hear us talk about:
- How and when they got into yoga
- The yoga exercise craze and what it means for yoga
- How to start a practice on your own
- As yoga teachers what do they look for in a yoga class?
- Working a job you're passionate about and how to do that yourself
- A wonderful loving kindness meditation at the end!
Books:
The places that scare you by Pema Chodron
Further episodes of Catching Z's: The Millennials Guide to Mindfulness
Further podcasts by Nick Zolfo
Website of Nick Zolfo