CZ 074: Loch Kelly, Author, Founder of Open-Hearted Awareness Institute, Meditation Teacher - a podcast by Nick Zolfo
from 2019-06-10T15:41:17
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Loch Kelly plain and simple changed the way that I look at mindfulness. He shares many wonderful tips about the technique that he has adopted he refers to as "effortless mindfulness". We tackle many other topics along the way.
- How a broadcaster talking about a quarterback with eyes in the back of his head got him into trying to do an early form of meditation
- Deliberate mindfulness vs. effortless mindfulness
- Traveling to Asia landed him in Nepal studying effortless mindfulness
- Why some of these ancient practices were kept secret
- Research backing this practice
- His “new normal” after practicing effortless mindfulness
- What his definition of awakening is
- How to practice effortless mindfulness
- His new book (in bookstores June 5, The Way of Effortless Mindfulness
Further episodes of Catching Z's: The Millennials Guide to Mindfulness
Further podcasts by Nick Zolfo
Website of Nick Zolfo