CZ 080: Dr. Heidi Kopacek, Author, Licensed Psychologist, Yoga Teacher - a podcast by Nick Zolfo
from 2019-10-21T19:16:08
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Heidi has been around the wholistic wellness world for a while, she holds a Doctorate in Psychology, is a Yoga Teacher, and teaches mindfulness based therapy to create a practice that looks at the whole person instead of just a couple of pieces. She has a ton of knowledge about what it takes to be a full human and she was a joy to chat with. We talk about:
- Her experience of meditation through getting into Yoga to lose weight
- Defining the spirit and why we don’t usually tend to our spirit
- What companies are doing for millennials to help feed their spirit
- What we can learn from the Baby Boomer generation
- Why studying psychology left her wanting to know more about Anxiety + Depression
- Why she feels we shouldn't talk about anxiety and depression as illnesses
- Her new book: Soothe: Your Mind-Body-Spirit Guide for Dealing with Crappy Emotions
- Difference in Resilience + Strength and when to use each
- How to use the phrase: Strong Like Oak, or Bend Like Grass
- Guided Meditation: Breathe the way you want to feel
Further episodes of Catching Z's: The Millennials Guide to Mindfulness
Further podcasts by Nick Zolfo
Website of Nick Zolfo