Meditation: 2 minute breath break - a podcast by Nick Zolfo

Mike Pearson leads us on a guided meditation for 2 minutes observing our breath in order to try and incorporate a practice into everyday life. 

 

http://www.welcometothequest.com/

Further episodes of Catching Z's: The Millennials Guide to Mindfulness

Further podcasts by Nick Zolfo

Website of Nick Zolfo