Meditation: The Trees of Your Life - a podcast by Nick Zolfo

Amos leads us in this guided visualization where we connect with a tree that we remember from our life's journey.  

 

http://www.natureandforesttherapy.org/

http://www.shinrin-yoku.org/

Further episodes of Catching Z's: The Millennials Guide to Mindfulness

Further podcasts by Nick Zolfo

Website of Nick Zolfo