Meditation: Tuning into your body and mind - a podcast by Nick Zolfo

Kate Starling leads us in a guided meditation about tuning into the sensations of our body and mind. 

 

Kate Starling Catching Z's Episode

Kate's Instagram

 

Further episodes of Catching Z's: The Millennials Guide to Mindfulness

Further podcasts by Nick Zolfo

Website of Nick Zolfo