Meditators Among Us: Elayna Spratley - a podcast by Nick Zolfo

Excited to bring to you another wonderful conversation on this months Meditators Among Us series.  I talk with one of my colleagues Elayna Spratley about her journey into meditation.  We talk about: 

- being a workaholic and worrier and how meditation helps those things

- how her friends relationship with her mom changed through meditation and this caused Elayna to want to explore it deeper

- spirituality + meditation being complementary

- her profound moment of awakening

- February's Dyad!

 

SIYLI February Dyad!

 

 

Further episodes of Catching Z's: The Millennials Guide to Mindfulness

Further podcasts by Nick Zolfo

Website of Nick Zolfo