Meditators Among Us: Sierre Wolfkostin - a podcast by Nick Zolfo

Sierre is a very interesting person to chat with.  She combines a depth of knowledge with a thoughtful approach to looking at life.  She's only been meditating for a little over a year and already speaks about life in delicate and amazing ways! We chatted about: 

• How reading Andy Puddicombe’s book got her into meditation
• Mom’s present of Transcendental Meditation 
• How she relates to her mind 
• Experiencing silence of her mind 
• How meditation influences her physically
• Presence and Decision Making 
• Meditation and Appreciating K-Pop with her sister
• Timing around adopting a meditation practice 
• How Design and meditation align 
• Creating novel ideas through Meditation
• Liberating structures of design thinking and meditation
• What she’s excited about with her practice
• The hardship that comes with life

 

Further episodes of Catching Z's: The Millennials Guide to Mindfulness

Further podcasts by Nick Zolfo

Website of Nick Zolfo