Reflections from 2021 - a podcast by Nick Zolfo

Hey everybody, this is my annual year in review where I reflect on the  year that was.  This was a year of a lot of growth mixed with a lot of pain.  Such is life!  I hope you enjoy my ramblings about my experiences and that they prove to be supportive to you in some way.  I talk about: 

• Being more consistent with posting episodes and where I want the podcast to go
• My 5th year of doing this podcast! 
• How difficult parenting is
• Punching a wall and how that was a catalyst for a lot of growth
• Starting therapy and leaning into who I am
• Accepting and allowing
• Self righteouness
• Doing less

Further episodes of Catching Z's: The Millennials Guide to Mindfulness

Further podcasts by Nick Zolfo

Website of Nick Zolfo