Why Meditation is #WorthIt - a podcast by Nick Zolfo

On this month's Catching up with Catching Z's, I talk about some recent conversations that I've been having with individuals about starting a meditation practice and the benefits it can have on your life.  It's important to keep in mind why this practice is worth putting forth the effort and I dive into that on this episode!

 

 

Further episodes of Catching Z's: The Millennials Guide to Mindfulness

Further podcasts by Nick Zolfo

Website of Nick Zolfo