Podcasts by CFL Happy Hour

CFL Happy Hour

Internal Podcast for CrossFit Lacey Training Day Members & the Lacey Community.

Further podcasts by Anna Aceto

Podcast on the topic Gesundheit und Fitness

All episodes

CFL Happy Hour
18. Jessiey | CFL Member from 2021-07-04T20:29:30

Hey guys! Enjoy the first post COVID podcast with our favorite power house, Jessiey! 

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CFL Happy Hour
17. Coach Carriann & Randy Hadland from 2020-04-10T20:15:09

Hey CFL Family! Welcome back to our special edition Quarantined Podcast! I hope you guys enjoy this episode! 

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CFL Happy Hour
16. Amy King | Founding Member from 2020-03-09T01:04:38

Hey CFL Family! I hope you enjoy this weeks episode with the amazing Amy King!

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CFL Happy Hour
15. Melissa & Ronnie Knighton | CFL History from 2020-02-17T17:02:27

Hey guys! This is going to be a regular podcast where Mo & Ronnie will pick a topics and dive deep into them! Some topics we are going to cover is coaching, training philosophy and gymnastic...

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CFL Happy Hour
14. Gregg Santee | CFL Coach from 2020-02-10T17:01:55

Hey guys! This week I interviewed our Friday morning coach! I hope you guys enjoy this episode as much as I did! 

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CFL Happy Hour
13. Anna Aceto | CFL Coach from 2020-02-03T21:08:47

Hey guys! This week I got to be interviewed by Mo! Hope you guys enjoy! 

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CFL Happy Hour
12. Karen Wakefield | Hand Sanity Massage from 2020-01-27T17:35:29

Hi CFL Family! I hope you guys enjoyed this episode with Karen Wakefield of Hand Sanity Massage! Links to her social media are below!



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CFL Happy Hour
11. Chris Pfeiffer | Coach Spotlight from 2020-01-21T16:07:25

Hi CFL Family! I hope you guys enjoyed this episode with Coach Chris Pfeiffer!

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CFL Happy Hour
10. Andrea Hendricks | CFL Member from 2020-01-14T01:29:57

Hi CFL Family! I hope you guys enjoyed this episode with Andrea Hendricks!

Check out her instagram: train_with_dre

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CFL Happy Hour
9. Kimberly Lewis | Barbell Coach from 2019-12-10T20:25:15

Hey CFL Family! I hope you enjoyed this episode with Coach Kimberly! Below is her book recommendations!

1. The Power of Now- Eckhart Tolle

2.  The H...

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CFL Happy Hour
8. Kara Langford | New Coach Spotlight from 2019-12-02T16:33:57

Hey CFL Family! I hope you guys enjoy this episode with our new coach, Kara! Below is her podcasts recommendations !

1. Julie Foucher - Pursuing Health

...

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CFL Happy Hour
7. John & Arlene | Thrive Nutrition from 2019-11-21T18:48:11

Hey CFL Family!! A big goal of mine for this podcast was too highlight the members, coaches, and the COMMUNITY. In this episode I got to talk with a local business owner from Thrive Nutrition. I...

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CFL Happy Hour
6. Mallory Long & Katy Murray | Flex Fuel Nutrition from 2019-11-19T16:56:48

Hey CFL Family! I hope you guys got a lot out of this episode with the ladies from Flex Fuel Nutrition and got to know them a little better! Blow is links to their social media, make sur...

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CFL Happy Hour
5. Chrystal & Bryan Clune | Founding Members from 2019-11-15T17:08:46

Hey CFL Family! I hope you guys enjoy this podcast and got to know two of our amazing members a little bit better!  

Book Recommendations:
Chrystal -
1. Unbroken by Laura ...

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CFL Happy Hour
4. Jared Fleming | American Muscle Weightlifting from 2019-11-12T17:17:54

Hey CFL Family! Take an hour to get to know the man behind our barbell programming, Jared Fleming!

You can find Jared & AMW below:

  • Instagram: Jaredf9...

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CFL Happy Hour
3. Devin Green | New Coach Spotlight from 2019-11-10T04:59:10

Hey CFL Family! Enjoy this podcast with our favorite southern bell,  Coach Devin Green! 

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CFL Happy Hour
2. Matt Sharpe | New Coach Spotlight from 2019-10-30T16:28:20

Hey CFL Family!
Hope you guys enjoyed getting to know our new Coach, Matt Sharpe! 

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CFL Happy Hour
1. Julie Denny | Reclaim from 2019-10-28T19:57:37

Hey CFL Family!

Hope you guys enjoyed our very first episode with Coach Julie ! You can find her contact information and book recommendation below!
Can't wait to hear back from you...

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