Podcasts by CFN Podcast
Welcome to the Campbell Fitness and Nutrition Podcast, I'm your host CJ Campbell. I cover topics in fitness and nutrition, along with my own experiences while working in the fitness and coaching industry.
Further podcasts by CJ Campbell
Podcast on the topic Gesundheit und Fitness
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My Book, The First 25: An Overview from 2022-07-19T13:08:34
In this episode, I go over all of the details about my book, The First 25! I'm so excited for it to be released August 1st for all of you to enjoy!
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Gaining 16 Pounds: My Experience from 2022-03-05T14:19:54
In this episode, you will hear my journey about gaining 16 pounds of muscle and some fat over the course of a year working with a nutritionist. It's something very close to my heart, and you get...
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Rice Krispie Treats: The New Pre-Workout? from 2021-10-24T21:46:29
Keeping it short and simple today for all of you, as we take a deeper dive into the growing popularity surrounding Rice Krispie Treats, and how they are being utilized for lifters and athletes. ...
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Electrolytes! The Basics from 2021-07-25T15:32:15
On this episode, I break down the simple form and function of electrolytes in our bodies, why we need them for everyday function, and even talk about why Gatorade is not always the best option f...
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Trust the Detours from 2021-03-28T21:40:55
In almost 4 months, I am back to share how drastically my perspective on work and lifestyle has changed after being laid off fro mmy job in South Carolina. Trust the detours the universe is thro...
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3 Qualities of a Great Personal Trainer or Coach from 2020-12-09T19:17:18
My top 3 qualities that any great trainer can constantly develop and improve on. These are things I have learned the hard way so I can shar with all of you! Enjoy
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Alcohol and Athletic Performance (Acute Changes) from 2020-09-14T21:47:36
Want to know what happens in your body when you ingest alcohol before or after exercise? What about the effects it has on hormones and your sleep? We cover all of it, enjoy!
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Leap of Faith from 2020-08-11T15:47:29
This is final podcast explaining everything in the last3 years leading up to my new position at O2 Fitness. CFN, mental health, dating, and other topics are covered!
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Why I Took the Shaler Job from 2020-06-21T20:15:54
I explain why and how I got the head strength coach job at Shaler Hockey, along with my objectives and perspective.
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Mental Health (Quarantine Edition) w / Jocelyn Lemay from 2020-05-17T22:20:41
Jocelyn is the Director of Business Ops at Union Fitness, and she was kind enough to discuss mental health, relationships, and true happiness on today's episode. Hope you enjoy!
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Mike Joyce - Wilkes Barre / Scranton Penguins Strength Coach from 2020-05-05T19:10:54
I Interviewed Mike over the phone to speak about his journey into strength and conditioning, along with his background in schooling, personal training, and philosophy. Find out how he landed in ...
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Women's Empowerment in the Fitness Industry w/ CrossFit Athlete, Jocelyn Lemay from 2020-03-12T17:15:07
Whether you are a man or a woman, this is an important episode to consider, especially if you have ever personally judged someone at your local gym. We are all guilty of judgement to some degree...
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Laziness vs. Patience / My Experience from 2020-02-26T15:21:03
I have been on both sides of this...and I am still trying to figure out ways to do different and be patient. I hope you can relate to the differences between the two based on my experiences shar...
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Illegal Pre-Workout Ingredient That is Still Looming from 2020-01-15T01:59:57
DMAA is what we are talking about. It was banned in 2012, but takes many different forms in supplements today. It has been compared to Adderall and Ritalin. Beware!
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Yessie Martinez Interview - EliteFTS Athlete from 2020-01-10T00:32:32
This a pre-recording from the Union Fitness Podcast, where we interviewed Yessie on her sports background, how she got into lifting, how she's translated that to her competitions today, and what...
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You're Stuck in YouTube Reality - SNR 1/4/20 from 2020-01-05T02:25:58
You are too busy representing someone else on Youtube / IG that you aren't even building your own reputation. Get to work!!
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I Give My Athletes Junk Food from 2019-12-12T23:30:56
Yes, you read that right. I breakdown how sugars metabolize in the body, and how it effects athletic performance! Enjoy.
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Saturday Night Rant (12/7) - Time Management from 2019-12-08T00:32:36
You’re wasting your time on dumb sh*t.
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How to Survive the Last 3 Weeks of a College Semester from 2019-12-03T20:14:28
A big brother talk with valid steps every high school/college kid should take to maximize the output of their last weeks of the semester. Enjoy!
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Saturday Night Rant - Naps (11/23) from 2019-11-24T02:25:21
I recorded on Thursday afternoon since I worked late tonight, but I hope you enjoy! You actually don’t need to take naps.... here we go.
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CrossFit is Not for Competitive Athletes from 2019-11-14T22:52:05
Disclaimer: The points and opinions I give in this podcast are strictly based off of my own research and experience, along with conversations I have had with athletes / coaches who have tried Cr...
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Feeling Grateful - Saturday Night Rant 11/9/19 from 2019-11-10T01:39:13
Just wanted to speak to you guys in my way to work. This is based mostly for ages 18-23!
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How I Program for 26 Athletes at Once (SRU Hockey) from 2019-10-22T15:41:53
I break down my thought process of how to program for a collegiate hockey team DURING their season. Lots of hurdles to consider, but that's what makes my job as strength coach so much fun! Enjoy...
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Can Almond Milk Be Called Milk? How it Compares To Dairy Products from 2019-08-19T14:03:38
Ever wonder how almond milk is made, the legal issues behind the branding, and how it compares to everyday dairy products? All of this is covered in this podcast! Hope you enjoy, this was an awe...
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Sport Specialization is Ruining Youth Athletes from 2019-07-15T18:05:20
In this episode, I share my experience with sport specialization as a kid, and how I have lost my passion for the sport I loved. I also explain how sport specialization can occur, and how it can...
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Fasted Cardio: The Ugly Truth from 2019-05-19T22:53:40
I break down the basic definition of fasted cardio, what your body actually goes through, and the pros / cons of it! Plus I analyze two scientific studies pertaining to fitness enthusiasts.... t...
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Meeting with Strength Coach Adam Menner on Fitness Entrepreneurship, Coaching, and Valuable Success Skills from 2019-04-30T13:56:40
If you are a coach or trainer, you NEED to listen to this meeting with Adam. He professionally lays out a step by step plan for you to become not just a better version of yourself, but also adva...
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Most Humbling Experience I've Ever Had (Personal Story) from 2019-04-15T13:48:38
This is a story about a question one of my peers asked me last year at a mini convention. I was so stunned and taken back, that it has taken me this long to actually formulate an answer, and sha...
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The Rise of Booty Bands! from 2019-03-11T18:12:40
This term has become mainstream within the fitness industry, but do YOU know how they actually work, or what muscles you are ACTUALLY working? Find out now!
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Are Vegan Protein Sources Deficient? (Top 5) from 2019-01-28T15:00:57
In episode 9, I cover the top 5 vegan protein sources, and include amounts you'd have to consume in order to meet daily protein standards. Is it an efficient source in the long run? Maybe... may...
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BANG Energy: The Good, Bad, and Horrible (Sad Truth) from 2019-01-02T19:41:51
I explain whats REALLY inside (or not) a can of BANG Energy, while comparing it to other sources of energy. Enjoy!
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What is the Poor Man's Protein Shake? from 2018-12-10T21:56:46
I'll give you one hint, it comes from an animal! Enjoy the podcast, it may surprise you.
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Why Basic Exercises NEVER Fail. (Variation Argument) from 2018-11-11T20:32:47
I explain why basic exercises and execution can always improve results long term. Not all variations are correct or necessary!
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What's Next for CFN? Being Underestimated. from 2018-10-01T22:17:55
I share my upcoming plans, and things I would personally like to start doing. I send out some thank you's to special people, and describe how being underestimated is a good thing!
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Interview with MMA fighter JD Bojanac on Training/Mindset from 2018-09-05T21:49:16
We touch on JD's training, nutrition, fight mindset, and work ethic. Also included is his background in collegiate wrestling, and current state in the military! Please give this a listen!
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ACTUALLY Setting Goals / Priorities for Yourself from 2018-08-23T01:43:30
Here's the hard truth about why you can't execute your goals, or create your own priorities!
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Being a Role Model (First Steps) from 2018-08-11T01:17:53
This episode is broken down into 2 categories: One is being a role model in life and social media, and the other is being a role model as a coach/trainer. Enjoy!
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How CFN Started / My Instagram from 2018-08-06T15:04:59
The very first episode of CFN Podcast!
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