Podcasts by CFS Mental Wellness Podcast
CFS Mental Wellness Podcast is a podcast dedicated to providing tips and connections to various mental health services, mental wellness and healing. Support this podcast: https://podcasters.spotify.com/pod/show/sophia-s1/support
Further podcasts by Sophia S
Podcast on the topic Gesundheit und Fitness
All episodes
Episode 24: Finding Purpose while Caring For Self from 2022-06-28T09:00:40
What does it mean to have a purpose? In this episode, I begin to explore what it means to have a purpose while also caring for myself.
Episode 23: The Role of Connection in Healing Trauma from 2022-06-21T09:00:31
This week we are exploring the role connection has in healing from trauma. We would love to hear from you: podcast@connectedfamilyservices.com Resources CFS Academy --- Support this podcast: <...
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Episode 22: Rethinking Self care with Michael Judkins from 2022-06-14T09:00:38
Michael Judkins is an author, mental health counselor, and creative. He has created a self-care journal where you are able to dedicate three minutes per day to your self-care. ...
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Episode 21: Managing Chronic Stress and Burnout from 2022-06-07T10:23:02
In this episode, I am sharing the similarities between chronic stress symptoms and symptoms of trauma. Additionally, there is a discussion about how chronic stress may lead to burnout. I finish up ...
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Episode 20: The Overlap Between Trauma and ADHD from 2022-05-31T09:00:19
In this episode, we begin to explore the overlap between trauma and ADHD. This episode is in no way meant to represent a diagnosis. It is only meant to provide psychoeducational. If you feel you...
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Episode 19: Ten (10) People To Have On Your Mental Health Team from 2022-05-24T09:00:16
Hi, in this episode, I discuss 10 people that you potentially can have on your mental health team. Depending on a persons needs, they may change over time with who they need on their team. You d...
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Episode 18: Decluttering With ADHD from 2022-05-17T09:00:28
I am sharing some tips for decluttering with ADHD. In this episode, I cover:
- Benefits of Decluttering
- Why is decluttering difficult for some people and not ot... Listen
Episode 17: How Do you Manage Emotions? from 2022-05-10T09:00:30
This episode we start to talk about how we manage emotions. It starts with how we identify our emotions. Sometimes we label emotions such as anger or joy as positive or negative. Is that the cas...
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Episode 16: Spotting A Mental Health Crisis from 2022-05-03T08:00:28
If you have ever witnessed someone having a mental health crisis it can be challenging to know how to respond. Having a plan in place can be very helpful in guiding what can happen next. Listen
Episode 15: Getting an ADHD Diagnosis from 2022-04-26T09:00:38
In this episode, I will be discussing the process of getting an AHD diagnosis. Some of the topics covered include:
- What is ADHD?
- What are the different types of ADHD? Listen
Returning to School W/ The Seven Habits of Highly Effective People from 2021-09-08T10:00
Many students are returning to school this week or have already returned. As a teenager, I read a book called "7 Habits of Highly Effective People" and it was transformative for me and something...
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Episode 14: Returning to School W/ The Seven Habits of Highly Effective People from 2021-09-08T10:00
Many students are returning to school this week or have already returned. As a teenager, I read a book called "7 Habits of Highly Effective People" and it was transformative for me and something...
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Episode 13: Culturally Competent Care for First-Generation Americans - Gen- Z and Millennials from 2021-06-16T10:00
I sat down with Melissa Moya-Brinkman to talk about the provision of Culturally Competent Care for First-Generation Americans who are Gen Z and Millenials.
Crisis Lines: https://connected...
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204||Culturally Competent Care for First-Generation Americans - Gen- Z and Millennials from 2021-06-16T10:00
I sat down with Melissa Moya-Brinkman to talk about the provision of Culturally Competent Care for First-Generation Americans who are Gen Z and Millenials.
Crisis Lines: https://connected...
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The Power of a Present Father W/ Nate Evans Jr. from 2021-03-17T13:07:29
We sit down with Nathan Evans Jr. to talk about the power of a present father.
Crisis Lines: https://connectedfamilyservices.com/crisis-lines
_____________
Nathan is the aut...
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Episode 12: The Power of a Present Father W/ Nate Evans Jr. from 2021-03-17T13:07:29
We sit down with Nathan Evans Jr. to talk about the power of a present father.
Crisis Lines: https://connectedfamilyservices.com/crisis-lines
_____________
Nathan is the aut...
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Time to Do Your Laundry|| There is Healing In Vulnerability W/ Maisha Howze, MS from 2021-03-02T05:55:56
We sit down with Maisha Howze to talk about utilizing vulnerability in the healing process. We also will touch on suicidal ideation.
____________
Suicide Prevention Lif...
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Episode 11: Time to Do Your Laundry|| There is Healing In Vulnerability W/ Maisha Howze, MS from 2021-03-02T05:55:56
We sit down with Maisha Howze to talk about utilizing vulnerability in the healing process. We also will touch on suicidal ideation.
____________
Suicide Prevention Lif...
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Mom Survival 101: Finding You While Caring For Them from 2021-02-03T05:00
We sit down with Marquita Myrick, LPC to talk about navigating motherhood while also finding space for self-care and personal growth.
Interested in Working with Marquita? Sign up no...
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Episode 10: Mom Survival 101: Finding You While Caring For Them from 2021-02-03T05:00
We sit down with Marquita Myrick, LPC to talk about navigating motherhood while also finding space for self-care and personal growth.
Interested in Working with Marquita? Sign up no...
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Geek Therapy With Kat from 2020-09-09T04:08:15
This episode we talked with Kat LaForgia, MFT about what Geek Therapy is and how it can be helpful.
Kat's Social Media: Instagram.com/katmft
Connected Family Services S...
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Ep. 9: Geek Therapy With Kat from 2020-09-09T04:08:15
This episode we talked with Kat LaForgia, MFT about what Geek Therapy is and how it can be helpful.
Kat's Social Media: Instagram.com/katmft
Connected Family Services S...
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Alternative Healing: Reiki Edition from 2020-08-12T04:00
This episode we talked with Nidhi Arya, Reiki Master, about what Reiki is and how it can be helpful.
Nidhi Arya Social Media: Instagram.com/arya.alternative
Conn...
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Episode 8: Alternative Healing: Reiki Edition from 2020-08-12T04:00
This episode we talked with Nidhi Arya, Reiki Master, about what Reiki is and how it can be helpful.
Nidhi Arya Social Media: Instagram.com/arya.alternative
Conn...
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Can We Talk about Religion in Therapy? from 2020-07-08T09:28:28
This episode we talked with Dr. Dominque Boon about the intersection of ministry and mental health. Dr. Dominique Boon Social Media Instagram.com/iamdr.d Youtube: https://www.youtube.com/...
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Episode 7: Can We Talk about Religion in Therapy? from 2020-07-08T09:28:28
This episode we talked with Dr. Dominque Boon about the intersection of ministry and mental health. Dr. Dominique Boon Social Media Instagram.com/iamdr.d Youtube: https://www.youtube.com/...
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Self-Care Sundays - Father's Day from 2020-06-21T05:00
On this Self Care Sunday episode, we are talking about self care for fathers. Happy Father's Day!
Sophia Sealy, M.Ed., LPC | Connected Family Services
www.connectedfamilyserv...
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Episode 6: Self-Care Sundays - Father's Day from 2020-06-21T05:00
On this Self Care Sunday episode, we are talking about self care for fathers. Happy Father's Day!
Sophia Sealy, M.Ed., LPC | Connected Family Services
www.connectedfamilyserv...
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Why isn't Juneteenth a National Holiday? from 2020-06-17T04:00
This episode we talked with an educator, Kidra Dandridge, M.Ed. , about the Juneteenth. Why is Juneteenth not a National Holiday? Social Media Instagram: instagram.com/connectedfamilyservices Fac...
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Episode 5: Why isn't Juneteenth a National Holiday? from 2020-06-17T04:00
This episode we talked with an educator, Kidra Dandridge, M.Ed. , about the Juneteenth. Why is Juneteenth not a National Holiday? Social Media Instagram: instagram.com/connectedfamilyservices Fac...
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Self Care Sunday - Does Exercise Help With Depression? from 2020-06-14T13:47:22
On this Self Care Sunday episode, we are talking about the connection between our mental health and exercising.
Sophia Sealy, M.Ed., LPC | Connected Family Services
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Episode 4: Self Care Sunday - Does Exercise Help With Depression? from 2020-06-14T13:47:22
On this Self Care Sunday episode, we are talking about the connection between our mental health and exercising.
Sophia Sealy, M.Ed., LPC | Connected Family Services
... Listen
Mental Health Impact of Police Brutality from 2020-06-10T17:52:16
This episode is the second part of Sophia Sealy's (Connected Family Services) discussion with Rebecca King (Better Minds Mental Health Counseling. Rebecca King MS, LMHC (Better Minds Mental Heal...
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Episode 3: Mental Health Impact of Police Brutality from 2020-06-10T17:52:16
This episode is the second part of Sophia Sealy's (Connected Family Services) discussion with Rebecca King (Better Minds Mental Health Counseling. Rebecca King MS, LMHC (Better Minds Mental Heal...
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Self Care Sunday - Recharging My Introvert from 2020-06-07T04:00
On Sundays, we will be releasing a short segment on a different self-care topics. On today's episode we will be touching base on recharging as an introvert. Sophia Sealy, M.Ed., LPC Instagram.com/...
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Episode 2: Self Care Sunday - Recharging My Introvert from 2020-06-07T04:00
On Sundays, we will be releasing a short segment on a different self-care topics. On today's episode we will be touching base on recharging as an introvert. Sophia Sealy, M.Ed., LPC Instagram.com/...
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Black Lives Matter - Black Mental Health Matters from 2020-06-03T05:00
In this episode we start to talk about some of the barriers to finding and providing Mental Health Services in the black community. We sit with Rebecca King of Better Minds Mental Health Counsel...
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Episode 1: Black Lives Matter - Black Mental Health Matters from 2020-06-03T05:00
In this episode we start to talk about some of the barriers to finding and providing Mental Health Services in the black community. We sit with Rebecca King of Better Minds Mental Health Counsel...
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Introduction from 2020-05-30T02:03:11
Introduction to my new podcast! Please visit www.connectedfamilyservices.com for more! . If you would like to provide a donation to the podcast, a link will be provided at the end of the show no...
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