Episode 107 Invest In Yourself - a podcast by JDC Win

from 2021-08-04T12:02:53

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Jose discussed a variety of topics in this episode, including how to build your body, transform your self, and increase mobility

Key Highlights of the Episode:

This episode was extraordinarily actionable and insightful. Here are a few key highlights:

*Nutrition conducive to health.

*Exercise program consisting of seven minutes of mobility exercises

*Tips for shaping and building your body

Resources:

Website: https://procoach.app/jdc-dicervo

Facebook: https://www.facebook.com/JDCSuccess

Facebook: https://www.facebook.com/groups/fearlesswarriors.live2win

Instagram: @fitbodycoachjdc/

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Join our new movement called Fearless Warriors. This will focus on well-being, fitness, performance, nutrition, live to win, and a mind data mindset. https://podcasts.apple.com/us/podcast/champions-4-life-by-jdc/id1359915784

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