Seven Minutes Fitness - a podcast by JDC Win
from 2019-02-12T09:30:32
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Do you want to be fit? Do you want to be healthy? Do you want to be energize? Do you want to maintain your fitness level?
On today's episode, Jose DiCervo talks about fitness and how important to stay fit and be fit in life as much as you can help it.
Tune in, as he will share his own experience and the benefits of all these things.
Key Highlights on this episode
- Incorporate the 7 minutes fitness guide to physical activity into your daily routine to improve your fitness and overall health.
- Step-by-step instructions for the effective exercise
- How to reduce the chances of injury
- Importance of eating healthy and regular exercise routine
Make sure to go listen now. Available on iTunes + Spotify.
🎙👉🏽 *New episodes every Monday, Wednesday & Friday*
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