Chat With Moi: Ep #2 IFBB Pro Steph Lochki on Mental Health Awareness - a podcast by Aleksander Forian

In the episode of Chat With Moi. We talk with IFBB Pro Steph Lochki. Steph’s Field of expertise is Psychology. We discuss mental health issues and how they are currently playing a larger role during this pandemic. She shares her studies on how important it is to have a sound mind especially in the realm of bodybuilding and fitness. What tools you need to be used for one to overcome their mental barriers and when to ask for help when you need it most. Also, putting a big emphasis on friends and family members to check-up on other during this time and if they know anyone who is suffering with mental health issues, what is the best way to approach them and how to offer help. Steph talks about the passing of her good friend Luke Sando who she spoke very highly of and who is someone who will be missed by many.
Steph will be coming out with an e-book in a short time for those in need of self-help. She also does online consultations and is available around the clock. An amazing woman who just wants to help the world feel better one day at a time! 
IG: @steph.lochki
List of suicide crisis lines
https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

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Website of Aleksander Forian