Podcasts by Chaturanga. by The MLP Community

A Sneak Peek at 2021 - Dan Kumar Returns from 2020-12-29T00:02:45

For our final episode of Chaturanga: The Podcast, we're bringing back our wonderful friend Dan Kumar to help us ring in 2021 with love and positivity. We can't think of a better way to end two c...

Deep Digging and Dolphin Poses with Rawad Raidan from 2020-11-28T17:44:16

We get philosophical with Rawad Zaidan and enjoy a deep conversation on the early days of the MLPC. What inspired us to share so much with one another and build a strong support system during th...

Boundaries and Brahmacharya: Coach Jenny Lynne from 2020-11-13T15:42:46

In this special episode, we chat with relationship expert Coach Jenny Lynne on how to navigate boundaries and important relationships during trying times. How can Covid effect your friendships, ...

Kitty Cats and Chitty Chats: Sarah Allain Botsford from 2020-10-28T13:26:38

We kick back with Sarah, an MLPC instructor from the early days of the community's formation. Sarah teaches Vin and Yin on Mondays and a Karma Beginner's Flow class on Fridays so you can check o...

The One With the Birthday Book: Erin Gaesser from 2020-10-14T16:54:45

In this week's fun episode, Alex and Yasmine chat with Saturday night Yin goddess, Erin Gaesser (@yinspiredyogi) who opens up about her yoga journey and what listening to your body really sounds...

Meeting in Meditation: A Two of Us Special! from 2020-10-06T22:56:33

Alex and Yasmine are back in their cozy banter discussing the benefits of meditations. Join them while they usher in the October MLPC 30 day yoga challenge, as well as new changes to the 21-day ...

Nama'stay OK in 2020: Kristine Faza from 2020-09-23T03:31:01

From philosophies of food cravings to energy and positivity, yoga and general wellness, we have a blast discussing all sorts of inspiring topics with our resident food and health coach @kristine...

Mandalas in Motion: Marc LeBlanc from 2020-09-16T16:07:33

This episode features a regular MLPC yoga instructor and friend, Marc! (@twisted_soul_yoga on IG). In this heartfelt and honest episode, Marc opens up about his yoga journey and how change and g...

Besties in Balasana - Hanging out with Em Kat from 2020-09-09T03:04:15

In this episode, we grab a couple of coffees and shoot the breeze with longtime pal and community member, Emily (aka: "Em"). We talk body positivity, accepting yoga into your life, and our book ...

Pretty in Pilates: Pooja Chiplunkar from 2020-08-26T19:36:26

Pilates is our new favorite thing! MLPC instructor Pooja joins us this week to talk yoga, pilates, and why we shouldn't have any animosity towards any of the yoga postures because we need them a...

Sharing in Savasana: Shavon McCown from 2020-08-20T00:56:07

After a brief break, Yasmine and Alex are back this week with another awesome guest!  MLPC Gentle Flow instructor Shavon McCown enjoys some morning coffee with us while we chat about life a...

Alex's Journey from 2020-07-31T16:39:27

Plot twist! This week's episode centers around our very own Alex McRobs and her journey towards sobriety and becoming a sober life coach. 

We now have our own podcast-dedicated Insta...

Premonitions in Pranayama: Danesh Kumar from 2020-07-22T03:25:29

On an extremely special episode of (Chat)uranga, we chat with psychic healer Danesh "Dan" Kumar. Yes, he tells us what to expect with the pandemic this year, but trust us when we say there's way...

There's a Yoga for that from 2020-07-15T04:38:16

Can yoga really heal all? Talking about anxiety and depression, sickness and cycles, Yasmine and Alex dig in deep to figure out if a practicing once a day can really keep the doctor away.

Tadasana Talks: Gillian Brown from 2020-07-08T03:35:42

In this episode, we sit down with an MLPC gem, Gillian Brown who dishes on her personal yoga journey: what motivated her to start teaching, how she connects with her students and what's the bigg...

Episode 6: Dude, Where's My Dharana? from 2020-06-30T20:07:35

On the season finale of (Chat)uranga., we dive into another week of witty banter between the two of us and share with you the details of our lives! Who said yoga theory had to be serious and bor...

Episode 5: Ashley Adams and making yoga more inclusive from 2020-06-23T12:13:15

In this week's episode, we welcome the amazing and super-cool Ashley Adams, founder of Black Yoga Magazine ( www.black...

Episode 4: Avidya: The one where we said too much. from 2020-06-16T13:38:50

What is Avidya? Take a listen to us trying to figure it out, and in effect, revealing plenty about our lives in the process of discovery!

The Mindful Life Practice Community is a virtual ...

Kat Owens on Trauma Informed Yoga from 2020-06-09T11:31:41

On Episode 3 of (Chat)uranga, Kat Owens joins Alex and Yasmine to chat about trauma-informed yoga, and things get a little heavy in light of recent events. Join us in this profound episode as we...

Welcome To The Niyamas from 2020-06-02T02:49:29

Going into the Niyamas of the yoga sutras and getting lost in some interesting anecdotes along the way. Plus, questions from our community members! If you have any questions or thoughts, email a...

The Yamas: What are they and how do we connect to them? from 2020-05-26T02:13:09

Yogis Alex and Yasmine get cozy and chat about the life lessons they're learning while practicing yoga daily with The Mindful Life Practice - a virtual studio created and managed by Alex herself...