Podcasts by ChessMyLife

CML Season 2 Episode 13 - Mindfulness from 2021-12-14T09:00

Season 2 Episode 13: Mindfulness

In this episode I will talk about Mindfulness. It is something we hear a lot about and I wanted to share with you some insights about it so you can try it ...

CML Season 2 Episode 12 - Mentorship from 2021-12-05T09:00

Season 2 Episode 12: Mentorship

In this episode I will talk about Mentorship. What is it exactly and how does it work? Interesting thing I will touch on as well is that it is a win-win rel...

CML Season 2 Episode 11 - Vulnerability from 2021-11-28T09:00

Season 2 Episode 11: Vulnerability

In this episode I will talk about vulnerability. I will tell what I thought it was and what I think it represents today. I will show you how this is a qu...

CML Season 2 Episode 10 - Action Beats Anxiety from 2021-11-21T09:00

Season 2 Episode 10: Action Beats Anxiety

In this episode I will talk about anxiety: what is anxiety and to which extent we should be worried about it? We will then look into solutions to ...

CML Season 2 Episode 9 - About time... from 2021-11-14T09:00

In this episode I will talk about Time. How do we look at it? How does it impact our day to day? And most importantly for me: "when" should we live? Get on this episode to understand w...

CML Season 2 Episode 8 - Chess up your game from 2021-11-07T09:00

In this episode I am walking you through my views around playing the life game considering the rules in place. I feel like this is like a Monopoly game but you tell me what you think after you l...

CML Season 2 Episode 7 - I took a Sabbatical from 2021-10-31T08:00

In this episode I will talk about the sabbatical I took this year. It was a very positive experience and I wanted to share with you how I came about making this decision, what I gained from it a...

CML Season 2 Episode 6 - You are on track from 2021-03-27T17:00

In this episode I will talk about the doubts you may have when you are on your way to achieve something, being a specific goal or achieving your vision. It can be difficult to feel good about yo...

CML Season 2 Episode 5 - I am just fine from 2021-03-14T10:00

In this episode i will talk about how we can sometimes be confused about the habits we have and think they are actually good for us… yeah, I’m just fine, i am doing my stuffs… We need to pay att...

CML Season 2 Episode 4 - The Hierarchy of Needs from 2021-02-27T17:00

One of the things that helps us understand how we focus our attention and specifically to what we focus our attention to is understanding the hierarchy of needs. It suggests that people are moti...

CML Season 2 Episode 3 - The Endgame from 2021-02-13T17:00

In a chess game, we have an endgame: it is the stage of the game when few pieces are left on the board. The King, which has to be protected in the middle game owing to the threat of checkmate, b...

CML Season 2 Episode 2 - Three keys to health from 2021-01-30T17:00

Today we will focus on health and I will share with you the 3 keys I learned along the way in order to ensure I can perform. Now you will maybe say that you knew them already, and then it’s grea...

CML Season 2 Episode 1 - The power of goal planning from 2021-01-16T17:00

2021! Happy New Year to you all! What a better way to start the new year than with a chat around the importance of goal planning? One of the most challenging things i have faced is to actually u...

CML Episode 18 - Time well spent from 2020-12-11T19:00

In this episode I will talk about the concept of time well spent and why it is important to be mindful about how you spend your time. I will share a few tips as well.

Intro
1’34“ - ...

CML Episode 17 - Pain and Suffering from 2020-12-04T19:00

In this episode I will talk about an interesting formula to be applied to events in your life that are not the nicest ones, so you do not feel miserable or suffer too long when they happen.
...

CML Episode 16 - Heroes from 2020-11-21T09:00

Episode 16

Looking up to your hero is good and positive! Do you know why? Let’s talk about the fact you may be surprised about how many heroes you have inside of you.

Intro
1’30”...

CML Episode 15 - BrainS from 2020-11-06T19:00

Episode 15

In this episode I will talk about the 3 brains we have in our head and how they influence our behaviour. Also, I will talk about the 4th brain we all need to acknowledge and pay...

CML Episode 14 - High Emotional State from 2020-10-30T22:00

In this episode I will give you 3 tips to make sure that you always are in the right emotional state and have the energy to push through the actions you have to take. Because as Master Yoda said...

CML Episode 13 - You are not alone from 2020-10-23T19:00

This episode is here to let you know that you don’t have to do it all alone and I am specifically explaining to you why, according to me, a coach is one way to move better and faster forward tow...

CML Episode 12 - Values from 2020-10-09T18:00

An episode dedicated to the importance of your values. Let’s see where they come from and how we can use them to our pursuit of happiness. 

Intro
2’22” - Moral Values
2’50” - Aesth...

CML Episode 11 - Limiting Beliefs from 2020-10-02T18:00

CML - Episode 11

In this new episode I will talk about the limiting beliefs and try to understand what they are, where they are coming from and how to eliminate them. Wanna be your own lif...

CML Episode 10 - Change dynamic from 2020-09-21T19:00

In this short episode I am talking about change and how change actually happens. 

You can flip it the way you want, but at the end of the day, change always starts with yourself…

Listen

CML Episode 9 - Routines from 2020-09-14T18:00

In this Episode I will talk about Routines and who I believe the are important in our growth. Routine often rhymes with boring (especially in French), but it really comes down to the purpose of ...

CML Episode 8 - Motivation&Persistence from 2020-09-07T18:00

In this episode i will explain why we cannot rely on motivation only if we want to achieve our goals. We need to practice persistence and understand how we can have it as an ally.

Intro Listen

CML Episode 7 - The Enemies of Action from 2020-08-31T18:00

In this episode i will try to talk about the various causes for inaction in order to understand how to avoid these enemies, and reach your goals. You cannot skip your turn in a chess game, can y...

CML Episode 6 - Discipline is Freedom from 2020-08-24T18:00

In this episode i will do my best to convince you that habits can actually be beneficial and create positive results through discipline :) Challenge accepted!!!

Intro
42" - Dis...

CML Episode 5 - Areas of Life from 2020-08-17T18:00

In this episode I will walk you through the process of how I divided my life into different areas. If you apply this, you will be clearer on where your focus is most needed and also how to optim...

CML Episode 4 - Ownership from 2020-08-10T21:00

In this new episode i will share with you my views on one of the fundamental skill required to your self-development.

Think of it as a call to stop blaming others, fate or the stars for...

CML Episode 3 - The Vision from 2020-08-03T18:00

In this episode, I will talk about the importance of your ultimate vision. Why is it important to have one and how to create it. 

Everything starts from an idea, a thought: if you want ...

CML Episode 2 - The 4S from 2020-07-27T19:00

In this episode, I will talk about what i call the 4S requirements that allow oneself to kick off, sustain and enjoy the journey to growth.

I believe those can apply to either self develop...

CML Episode 1 - Intros from 2020-07-20T18:00

This is the first episode on the Chess My Life Podcast hosted by Sam.

This episode is dedicated to.....ME! :)

Through this introduction i would like for you guys to know me bet...

CML Episode 1 - Intros from 2020-07-20T18:00

This is the first episode on the Chess My Life Podcast hosted by Sam.

This episode is dedicated to.....ME! :)

Through this introduction i would like for you guys to know me bet...