The Anchor Room: Anxiety - a podcast by Chi Alpha at UVA

Episode 2.1
 
This week, fourth-year student Leah Andersen and Rigo talk with Jeff Jennings,PhD, a  licensed clinical psychologist and staff psychologist with UVA CAPS. With more than 20 years of experience in psychology, Jeff gave us some great things to think about as we navigate the mental health challenges within this pandemic season on the college campus.
 
 For more information on CAPS services click here: https://www.studenthealth.virginia.edu/CAPS-services
 
CAPS also offers online resources for students you can access them by clicking here: https://www.studenthealth.virginia.edu/caps-online-resources 
 
You can also use this self-assessment tool  to evaluate your mood and decide whether or not to seek additional support your mental health: https://www.studenthealth.virginia.edu/silvercloud-online-assessments

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