CREATE A LIFE OF SUCCESS & HAPPINESS!! - a podcast by Chitra

Create your life of success & happiness-

Success and happiness are the two most common things people go after.

It’s one thing to be successful and another to be happy. Only a few people gain the wisdom and knowledge to pursue both.

So I’m on a quest to find a way to combine the habits of successful and happy people.

When I read the habits of successful people, I’m always impressed by how organized their day looks like.

But what about the habits of happy people who tend to live long? Do you think they live with a rigid schedule too?

As you may have guessed, the answer is no in most cases.

That’s when I realized…

The way you approach your day says a lot about how successful or happy you will become.

Some people chase success while others chase happiness more.

But if you’re like me, you want to experience both. 😉

And now, you’re thinking…

Is it possible to get the best of both worlds?

Can you design your day in a way that makes you successful without feeling too stressed or anxious?

So I analyzed both approaches for understanding the pros and cons better.

Hi my name is Chitra Balasubramaniam, I am a quantum leap coach, entrepreneur, author of 3 books, founder of Tresʼchic Academe, online Gold trader, mentor at cherie Blair foundation UK, a wife, mother of 2 beautiful boys. I create #SHEpreneurs meaning Successful High Earning entrepreneurs through my 90 day game plan for quantum success.

Let me share my Top Tips to Become Happier

1. Smile more often. Smiling switches off the fight and flight response and releases natural good hormones into your system.

2. Take time out to just sit quietly so that you can be more aware of all that you have and all that you can be grateful of and thankful for.

3. Do something nice for someone else. Set yourself a task of doing at least one thing a day that will make someone else happy. Altruism is a great way of increasing happiness.

4. Keep a note pad with you at all times. You’ll be surprised how many new ideas will come flooding your way once you become happier!

5. Take more exercise. Exercise, even a brisk walk, relieves stress from the body and increases the flow of more positive and functional natural chemicals.

6. Take risks. Do one thing each day that you wouldn’t normally do that by doing it will make you smile.

7. Dance and sing. You can do this anywhere although you may wish to do so away from public view. Don’t worry about feeling stupid – take a risk on yourself.

8. And most importantly, read positive books, listen to positive audios and watch positive programmes. Books are a great source of free or relatively cheap information. In short, you can get inside the minds of many of the worlds great thinkers and achievers for little or no cost.

9. Go on a negativity fast. Avoid all sources of negative media and information.

10.Be consistent in your approach. Remember, you mind is like any other muscle. If you want it to work effectively you have to train it by feeding it the right information and limiting the negative.

Have a great week everyone…

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Further episodes of CHIC CHITRA TALK SHOW- SHEpreneurs (Successful High earning Entrepreneurs) Podcast

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