#76 Mindful Breathing Guided Meditation + Energy Healing Session - a podcast by Adriana Esquer

Today’s meditation I wanted to treat you lovely doves with some Run Valdr healing energy. 🙌 The rune message that your higher-self / spirit guides wanted to leave you were: Thurisaz (gateway, awakening, new possibilities, breaking down of boundaries, quick tempered), Gebo (magical exchange, power to create from within self, generosity/charity, talents), and Algiz (higherlife, connection with gods, nurturance of life force, standing up for).

Links & resources—

• Please visit www.gildedrosespa.com if you would like to book your next appointment, purchase any products, or come to our next event!


• 📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season.


• Subscribe to Gilded Rose’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more!


• If You or Someone You Know is in Crisis and Needs Immediate Help, Call or text 988 to connect with the 988 Suicide & Crisis Lifeline. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

I’ll be back with a new episode. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

---

Send in a voice message: https://podcasters.spotify.com/pod/show/confidenceinyourskin/message
Support this podcast: https://podcasters.spotify.com/pod/show/confidenceinyourskin/support

Further episodes of Confidence In Your Skin

Further podcasts by Adriana Esquer

Website of Adriana Esquer