April’s Oracle Reading: YOU ARE A LOTUS! - a podcast by Adriana Esquer

Self-Care Practice 1. Make a list of friends who make you smile. 2. If you feel stressed or uneasy, visit one of your friends for a drink, a walk, or a chat. 3. go to a social event or start a new hobby with a friend, such as dance or yoga. Your community is one of your greatest resources. Journaling Prompt Questions: Who is in my social group? Did I choose them with intention? Do they make me feel loved, cared for, and supported? Do I do the same for them?

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