Day 10-14: 🙌 30th Birthday Count Down Water Fast 🚰 - a podcast by Adriana Esquer

from 2023-02-13T15:03:36

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I forgot to record on certain days and I lost track of what day I was on 😄 Here is a link to one of the many inspirational videos of Shaolin Master Shi Heng Yi. Watching his interviews have been helping me along the way of my water fast. I also practice his Shaolin Qi-Gong videos as well. 




I would also love to share with you guys this Releasing Ritual by The Moon Calendar app ⬇️


Use this ritual to release anything that is no longer serving you. This could be negative thought patterns, bad habits or unhealthy attachments.


You will need:



  • Pen and paper

  • Fireproof container v Candle

  • Bowl of salt

  • Bowl of water


1. Find somewhere comfortable where you can sit and write, with at least 1 meter of space surrounding you. Use this compass, and place a fireproof container in the East, a lit candle in the South, a bowl of water in the West and a bowl of salt in the North.


2. Ground yourself in any way that feels comfortable - meditation, deep breathing, chanting or earthing.


3. Write down anything you feel you need to release.


4. Spend a while visualizing these things leaving you, picture your life without them.


5. Focus on the sensation of lightness.


6. Now turn to the candle in the South, set the paper alight - visualize the fire burning them away.


7. Drop the burning paper in the fireproof container and watch it smoke - visualize them floating away from you.


8. Once the paper has cooled, turn to the North and mix the ash into the salt - visualize the salt neutralizing and absorbing any remaining negative energy


9. Turn to the West and add the salt and ash to the water. Dispose of the water somewhere far away from your home, or flush it down the drain, then give thanks to the elements for taking it from you.


It is a good idea to do a white light protection visualization after a releasing ritual, to prevent negative energy from reattaching.






Links & resources—



I’ll be back with a new episode. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO





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