Day 16 & 17: 🌄 30th Birthday Count Down Water Fast 🚰 - a podcast by Adriana Esquer

from 2023-02-17T00:29:44

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I feel like this was my biggest break through yet! What I was reaching for, wasn’t what was needed, it was something else. Something you as the listener can even notice, when you put it all together. I was too trapped inside my head to not fully be open to the possibilities that come forth. 




About Dr. Mindy Pelz 


She is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution!


Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones.


“I’m on a mission to teach YOU just how powerful your body was built to be.”


Here are more resources on Dr. Mindy Pelz and fasting for women! This is the video I played for you during this episode! This is interview she did, that has more details on why women needs to fast differently. As always talk to licensed professionals before you decide to do any prolong fasting.




Links & resources—



I’ll be back with a new episode. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO





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